Depression Assessment Tool (Free Test to Understand Your Mood)

Depression Self-Assessment – A Gentle Check-In
💜 A Compassionate Check-In

How Have You
Been Feeling?

A gentle, PHQ-based depression self-assessment that takes about 5 minutes. You deserve to understand what you're going through.

💙 You are not alone. Depression affects 1 in 5 people worldwide. This tool is a safe, anonymous space to check in with yourself — no judgement, no data stored.
⚠️ Important: This is a self-screening tool only, not a clinical diagnosis. If you are experiencing thoughts of self-harm or are in crisis, please reach out to a helpline or emergency services immediately.
📊
PHQ-9 Based Scoring
Clinically modelled severity bands with crisis protocol.
📅
30-Day Mood Timeline
Annotate and visualise when moods shifted over the past month.
🌿
Personalised Coping Kit
1-day kit, 7-day wins checklist, and local helplines.
Progress 1 / 10
Take your time — there are no right or wrong answers.
Q 01
💙
You Are Not Alone

You indicated thoughts of self-harm or that life doesn't feel worth living. This matters, and so do you.

Please reach out right now — a trained person is ready to listen without judgement. You don't have to face this alone.

📞
988 Suicide & Crisis Lifeline (USA)
Call or text 988 — free, 24/7
 📞
Samaritans (UK & Ireland)
116 123 — free, 24/7
 📞
Lifeline (Australia)
13 11 14 — free, 24/7
 💬
Crisis Text Line
Text HOME to 741741 (USA/UK)
 🚨
Emergency Services
Call 911 (USA) / 999 (UK) / 112 (International)

When you feel safe, you can continue to see your full results and support plan.

Preparing Your Support Plan
Analysing your responses with care...
Calculating mood baseline
Mapping anhedonia & energy
Building your coping kit
Personalising your plan
Your Mood Assessment
📊 Overall Score
0
/ 27
MinimalMildModerateMod-SevereSevere
📉 Severity Gauge
⚡ Energy vs Interest
Energy --% Interest --%
🔍 Domain Breakdown
📅 30-Day Mood Timeline
Drag the slider to select a day in the past 30 days, then annotate your mood and any life events. This helps you see patterns in your emotional landscape.
Day 15
How were you feeling this day?
No annotations yet — add some above.
🌿 Your 1-Day Coping Kit
✅ 7-Day Small Wins Checklist
Tiny actions build momentum. Check off each one as you do it — no pressure, no judgement.
🆘 Support Lines & Emergency Contacts
Save these to your phone. You never need a reason to call — they're here whenever you need someone.
⚠️ Disclaimer: This tool is for informational purposes only and does not constitute a clinical diagnosis. Depression is a medical condition — please consult a qualified healthcare professional for formal assessment and treatment.

If everything feels heavy lately… you’re not imagining it

Some days feel harder than they should.
Small things take effort.
Even things you used to enjoy don’t feel the same.

It’s confusing. And honestly, a little scary.

This depression assessment tool is here to help you understand what’s going on — gently, without judgment.

What is this depression assessment tool?

This is a short self-assessment designed to help you reflect on how you’ve been feeling recently.

It looks at:

  • Your mood and emotional state
  • Energy levels and fatigue
  • Interest in daily activities
  • Sleep and focus

You answer a few simple questions, and you’ll get a clearer idea of whether what you’re experiencing could be signs of depression.

Important to know

This is not a diagnosis.

It’s a starting point — a way to check in with yourself.

If your results suggest deeper concerns, it may be helpful to talk to a mental health professional.

How it works

  1. Answer 8–10 honest questions
  2. Get your result instantly
  3. See what it might mean and what you can do next

No sign-up. No pressure. Just a quiet check-in with yourself.

Your result explained

Minimal Signs

You may be feeling low occasionally, but it’s not strongly affecting your daily life.

Mild Signs

You’re experiencing noticeable changes in mood or energy. It’s worth paying attention to.

Moderate Signs

Your emotions are starting to affect your daily functioning. Support can help.

Severe Signs

You may be struggling significantly. Reaching out for help is important.

Common signs of depression

  • Feeling low, empty, or numb
  • Losing interest in things you used to enjoy
  • Constant fatigue, even after rest
  • Difficulty concentrating
  • Changes in sleep or appetite
  • Feeling hopeless or stuck

If you recognize yourself in these… you’re not alone.

Why taking this test can help

When you’re feeling low, it’s hard to understand what’s happening.

This tool helps you:

  • Put words to what you’re feeling
  • See patterns you might not notice
  • Understand the intensity of your emotions
  • Take a small first step toward feeling better

Sometimes clarity itself brings relief.

What you’ll get after the test

  • A simple, clear result
  • Insight into your current emotional state
  • Gentle suggestions you can try
  • Guidance on when to seek support

No overwhelming advice. Just small, realistic steps.

A small step you can take right now

If things feel heavy, try this:

The “one small thing” approach
Pick one simple action:

  • Step outside for a few minutes
  • Drink water
  • Sit in silence

It won’t fix everything.
But it can shift your state — even a little.

And that matters.

When to seek help

If you:

  • Feel persistently low or hopeless
  • Struggle to function daily
  • Have thoughts of harming yourself

Please consider reaching out to a mental health professional, a trusted person, or a local helpline.

You don’t have to handle it alone.

Frequently asked questions

How long does the test take?

About 2 minutes.

Is it free?

Yes.

Is this a medical diagnosis?

No. It’s a self-assessment tool.

Can depression improve over time?

Yes, especially with the right support and care.

Do I need to sign up?

No.